Exclusive Sculpting
Online Personal Coaching
When it comes to health and fitness, we believe in sustainability over all else! There are many ways to jump start your fitness journey through challenges, 12-week programs, and even 90-day transformations. At the end of the day, when you finish that, what's next? When working with clients, our approach is building from the ground up. We achieve this by providing you with all the comprehensive knowledge and skills to set you up for long term success. Our team is built from various backgrounds and accolades. Together, we have over 25 years in the fitness and wellness industry. From being professional athletes, national franchise directors, national fitness template designers, certified sports nutritionist, lifestyle coaches, bridging evidence-based practices into an all-encompassing training and nutrition program. We are excited to use all of our unique talents to bring a multi-faceted training program that will be "EXCLUSIVE" to you.
Trainers
Dexter Henderson ACE / NCCPT / ISSA / TRX Level 1 and Level 2 With 15 years of experience in sports performance, sports nutrition, and bodybuilding, Dexter has covered the entire spectrum of fitness and wellness. From working with paraplegics to post op surgery and everything in between. He has extensive knowledge in program design serving as the National Fitness director for two different franchises and years of programming for fitness competitors. Having played professional sports for 6 years serving stints in numerous leagues, he has the ability to bring the best out of each and every client. Carrying that competitive edge that drives every client to be their best. Dexter specializes in weight loss, nutrition consulting, competition prep, sports performance, program design for every fitness goal and body type, muscle gain, and corrective exercise. What to expect from Dexter with his online coaching: 1. Experience 2. Accountability 3. Availability 4. Empathy 5. Leadership 6. Flexibility Nicole Shepherd Certifications: NASM Certified Personal Trainer (CPT) NASM Certified Nutrition Coach (CNC) With over 12 years of experience in the health and wellness industry, Nicole specializes in: Eating disorders and body dysmorphia Corrective exercise Rehabilitation and injury prevention Nutrition counseling Women’s wellness Postpartum and pregnancy fitness Multigenerational fitness Background: Nicole began her career in the military as an officer in the Air Force, where she developed a deep passion for helping her peers through fitness. She has since translated this compassion into a successful career dedicated to improving the health and well-being of others.
