Basic Workout Programming - Women
This program is specifically designed to enhance the overall fitness level of the female physique. Women are trained completely different than men, and should have a specific program designed to enhance the stubborn areas that are hard to develop. This program emphasizes posterior development (glutes, hamstrings, posterior delts, rhomboid) while also incorporating shoulder development and push/pull methods to create the perfect bikini body. Whether its long and lean, strong and fit, or simply wanting to improve your overall fitness level...this is the plan for you!
workout programming specific to the development of the female physique
