Basic Workout Programming - Men's
This program provides a structured framework for all individuals to systematically increase their strength levels, improve muscular endurance, and achieve their desired fitness goals. This is a plan that works well for all fitness levels. Perfect program to get jump started and continue to progressively see change. Key components of this plan include the following: 1. Exercise selection 2. Progressive overloading 3. Periodization 4. Rest and Recovery 5. Form and Technique 6. Complimentary exercise videos
Plan Includes
Structured workouts with desired reps and sets incorporating progressive overloading , time under tension, and variations of tempo
Cardio programming designed to be the most effective for body composition change
Core exercises focusing on inner and outer core strength as well as pelvic floor development
Workout video demonstrations performing a variety of exercises to perfect form, emphasize technique, and create more confidence in the gym
How it works
- Fill out the online questionnaire
- You will be given access to the plan once you have purchased
- Feel free to ask questions if you have any about the plans that are assigned to you
Select Plan
yearly
Subscription
$499.99
quarterly
Subscription
$134.99
monthly
Subscription