Basic Workout Programming - Women

This program is specifically designed to enhance the overall fitness level of the female physique. Women are trained completely different than men, and should have a specific program designed to enhance the stubborn areas that are hard to develop. This program emphasizes posterior development (glutes, hamstrings, posterior delts, rhomboid) while also incorporating shoulder development and push/pull methods to create the perfect bikini body. Whether its long and lean, strong and fit, or simply wanting to improve your overall fitness level...this is the plan for you!