Making online fitness training truly personal
You are unique, and your fitness journey should be as well. We here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute changes. Accountability is what we stand for. After deciding together what program best fits your needs, you may have access to our portal of workouts or customized programming specific to your goals.
Success Stories
Weight Loss / Tone
Fat Loss / Build Lean Muscle
Weight Gain / Build Mass
Weight Loss / Sculpt
Weight Loss / Muscle Build
BF Loss / Muscle Gain
Weight Loss / Muscle tone
Weight Loss
Fat Loss / Muscle Gain
Bikini Prep
Postpartum
2 MONTH PROGRESSION
Weight Loss
Muscle Gain / Fat Loss
Weight Loss / Fat Loss / Muscle Gain
My Plans
Basic Workout Programming - Men's
This program provides a structured framework for all individuals to systematically increase their strength levels, improve muscular endurance, and achieve their desired fitness goals. This is a plan that works well for all fitness levels. Perfect program to get jump started and continue to progressively see change. Key components of this plan include the following: 1. Exercise selection 2. Progressive overloading 3. Periodization 4. Rest and Recovery 5. Form and Technique 6. Complimentary exercise videos
Structured workouts with desired reps and sets incorporating progressive overloading , time under tension, and variations of tempo
Cardio programming designed to be the most effective for body composition change
Core exercises focusing on inner and outer core strength as well as pelvic floor development
Workout video demonstrations performing a variety of exercises to perfect form, emphasize technique, and create more confidence in the gym
$49.99
Monthly
Customized Nutrition / Workout Program
This is a personalized exercise and wellness plan designed specifically for an individual's goals, preferences, and fitness level. Your program will be designed by our team of experts who will tailor workouts, nutrition guidance, and even lifestyle recommendations to meet your unique needs as a client.
Custom workout plan providing variety and progression
Custom meal plan (specific or macro based)
15 min chat with your trainer weekly
24/7 accountability and support
Adaptability - program can be changed on the fly based on progress and goals
Flexibility - adaptive to any type of schedule, leaving no excuses to not be succesful
Education - our goal is to empower you with knowledge. Help you understand the "why" behind our methods to implement long term success
$150
Monthly
Basic Workout Programming - Women
This program is specifically designed to enhance the overall fitness level of the female physique. Women are trained completely different than men, and should have a specific program designed to enhance the stubborn areas that are hard to develop. This program emphasizes posterior development (glutes, hamstrings, posterior delts, rhomboid) while also incorporating shoulder development and push/pull methods to create the perfect bikini body. Whether its long and lean, strong and fit, or simply wanting to improve your overall fitness level...this is the plan for you!
workout programming specific to the development of the female physique
cardio programming
core programming
$49.99
Monthly
Customized Nutrition
Goal specific nutrition programming designed to achieve specific results based off of your goals.
Grocery shopping list
Macro breakdown
Detailed list of what should be eaten at certain times, substitute list, and recipes
Weekly check-ins and adjustments
$75
Monthly
Customized Workout Program
Customized workout programming specific to your goals and equipment readily available. Not a single lifestyle or environment we can’t build a program for.
Daily workouts
Cardio regimen
Adaptive programming
Goal tracking
Live chat/feedback
$75
Monthly
Platinum Plan
Customized plan that includes workout programming, live videos via the app, nutrition consulting, supplementation guidelines, weekly check-ins, and tracking
live workout videos
nutrition guidance
supplementation
workout programming
$300
for 1 monthExclusive Sculpting
Online Personal Coaching
When it comes to health and fitness, we believe in sustainability over all else! There are many ways to jump start your fitness journey through challenges, 12-week programs, and even 90-day transformations. At the end of the day, when you finish that, what's next? When working with clients, our approach is building from the ground up. We achieve this by providing you with all the comprehensive knowledge and skills to set you up for long term success. Our team is built from various backgrounds and accolades. Together, we have over 25 years in the fitness and wellness industry. From being professional athletes, national franchise directors, national fitness template designers, certified sports nutritionist, lifestyle coaches, bridging evidence-based practices into an all-encompassing training and nutrition program. We are excited to use all of our unique talents to bring a multi-faceted training program that will be "EXCLUSIVE" to you.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your food preferences. We will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
While always being everyone’s hype man, I know it feels good to receive recognition and some hype too. You need to know how much I respect your assertiveness. Without it, I know you would not be where you are today but I want to point out one distinct differentiation I see - your assertiveness brings tremendous value to people’s lives. I don’t think I would have signed up OR come from a consult. Not because I didn’t want to, or because I felt intimidated but because I didn’t think enough of myself to want more. And now, I’m coming out of that - sore as F*, but coming out of it. That is huge impact, that is most certainly one of your strengths, so thank you. And thank you for recognizing that - as gentlly as you could 😂
Cat Hanna
I was fortunate enough to work with Exclusive Sculpting as my coach and personal trainer for over a year while training for my first bikini competition. Not only did they help me reach my goals, but i exceeded them and other people's expectations of what i could accomplish at age 50+. Exclusive is an extremely supportive coach who not only helped me improve my physical health and physique, but also worked tirelessly to focus on my mindset and mental health as an athlete and a competitor. They are remarkably responsive and available throughout the entire time i trained with them. They designed excellent, fun, but super challenging training splits that resulted in extraordinary success and sensational outcome.
Dr. Berrie Ross
I was very hesitant to start a strength training program but I knew I needed to do something. At 58 I learned I had osteoporosis and a hip tear. My mobility was greatly affected and I decided to contact Dexter. I’ve been training with him now for about a year and half. My mobility is so much better and pain from aging has greatly decreased. I’m stronger and have managed to keep 15 pounds off with better nutrition and proper training! I can play with my very active young grandchildren and mostly…get up off the floor with ease! I will be always be grateful for training with Dexter of exclusive sculpting. His knowledge and specific training with my many mobility issues have been the best medicine. I’m in it for the long haul!
Jennifer Brand
Testimony: I just celebrated my one year training anniversary training with Dex. I started working with him last June and I said I wanted to cheat code turning 40 this year! Which for me meant building muscle, increasing my bone density, and following a nutrition plan to nurture my overall health. One year in and I am so excited about this journey I’m on. Dex is committed to his clients’ progress and as someone who travels a lot, he’s always one text away to send me a workout to keep me on my plan. He is immensely knowledgeable about strength training, physiology, and nutrition and makes adjustments based on your needs. I’m entering year 40 exactly where I want to be and excited to continue my journey of training with Dex. - Niecy, Age 40 🌟
Niecy Taylor
Frequently Asked Questions
Is online programming expensive?
Every person deserves access to knowledge that will help them lead a healthier quality of life. We offer a variety of programs for every individual. Our goal is to impact as many lives as we can through proper coaching to produce a long-term healthier YOU.
Will my plan or program be personalized?
YES! Depending on your goals and the membership that you subscribe to, our plans can be as personalized as you would like.
Can I add in-person training or Video training?
Yes. This amenity isn't included in the basic subscription; however, you will be able to purchase training whether in-person or through video chat with other subscriptions or as an add-on.
How will you check my progress?
The app will have the ability to upload weekly or monthly progress photos. You can schedule a weekly or monthly check-in depending on the plan you subscribe to. Members will also have the ability to chat with your coach via the app. Your coach will have access to all of the workouts you complete, the data from outside fitness apps or your tracking watch, and a log of your progress with nutrition.
How soon do I gain access once I subscribe?
You will immediately have access to your online portal once you register as a member/client. Depending on the subscription, you will continue to have access or you will need to renew monthly to maintain privilege.
